This essay is adapted from a dialogue on 2010.11.11.
CCL: One more question, should I
1. sleep more to maintain a high level of efficiency; or
2. sleep less to prolong the working hours?
Which one do you think is better?
Me: I suggest you to do BOTH. Let me explain:
2. sleep less to prolong the working hours
Method: shorten the night sleeping hours
1. sleep more to maintain a high level of efficiency
Method: add several 15-minute blocks in your timetable for day-sleeping
= 5 hours (night) + 8 x 15 minutes (day)
= 7 hours
2011.03.27 Sunday (c) All rights reserved by ACHK