學問潛行凶間

讀書與睡眠 2

This essay is adapted from a dialogue on 2010.11.11.

CCL: One more question, should I

1. sleep more to maintain a high level of efficiency; or

2. sleep less to prolong the working hours? 

Which one do you think is better?

Me: I suggest you to do BOTH. Let me explain:

2. sleep less to prolong the working hours

Method: shorten the night sleeping hours

1. sleep more to maintain a high level of efficiency

Method: add several 15-minute blocks in your timetable for day-sleeping

Sleeping hours

= 5 hours (night) + 8 x 15 minutes (day)

= 7 hours

Understand?

CCL: OK.

— Me@2010.11.11

— Me@2011.03.27

2011.03.27 Sunday (c) All rights reserved by ACHK